I loved our birth classes - I learned a tremendous amount and I was well informed going into labor.
- Read more testimonials - 
Childbirth Classes - Couple with newborn baby
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Pregnancy & Childbirth Classes

These are not your typical  pregnancy and childbirth classes.   I offer unique classes inspired by Lamaze and Mindfulness-Based  childbirth  philosophies to provide you with evidence-driven, highly personalized experiences so that you can enjoy pregnancy and  prepare for  your baby's birth with peaceful confidence.   In the the  mindful pregnancy  class we will gently explore a variety of mindfulness techniques  to  help you navigate pregnancy with kindness,  calm awareness and clarity.  In the mindful birth class we cover not only the   physical processes and options for labor and birth, but   also help you explore your own  perceptions, preferences and  needs. ​ You will discover practical tools and mindfulness-based  practices that can  ease anxiety, reduce  labor pain, and enhance your childbirth experience.

Please note Mary Etna is currently on maternity leave and not booking childbirth classes. 

About Mindfulness for Pregnancy and Birth

Simply explained, mindfulness is the practice of cultivating non-judgemental awareness in  the present moment.  Current studies indicate that mindfulness techniques can have tremendous benefits in everyday life, including reducing stress, lowering risk of depression and anxiety, sharpening mental focus, improving emotional stability, and increasing overall well-being and satisfaction with everyday life.  These same benefits can be applied to pregnancy, birth, and postpartum - translating to physical and emotional benefits to all involved, including mom, baby, and partner.  With practice, the techniques you learn in these   class can be applied to all aspects of life.


​Private 2-hour Class:
$100 per person/couple
This class is included  in  doula care packages  and in the full childbirth series (below)

Comfort Measures for Labor Class

​This class covers a comprehensive range for options for  increasing comfort and facilitating progress during labor, with emphasis on non-medical options. This class is ideal for  parents hoping to avoid or postpone  the use of pain medications.

The Comfort Measures class covers:
  • Positions 
  • Breathing techniques and visualization
  • Use of the rebozo
  • Addressing "back labor"
  • Hydrotherapy
  • Use of soothing touch and counter-pressure
  • Hot/cold therapy
  • How to be an effective support person (for partners)
  • Creating a  personalized labor-coping plan
  • MUCH MORE!
"I had an absolutely positive experience with Mary Etna. She is incredibly knowledgeable about everything childbirth and postpartum related." 
 ​Group Classes:  Ask about group rates
Private Classes:  6 hours for
$300  for  mother and partner or  sign-up for a doula care package discount. 

Hourly rates for custom classes:  Contact me for more information

Childbirth Education Series

This class combines  evidence-based Lamaze and Mindful Birth approaches for a comprehensive childbirth preparation series.  We cover the same topics of other childbirth classes, but go even deeper. 
In this class you will:
  • Learn about  the process of labor and childbirth  - what's happening in your body, what you may experience, and  feel
  • Discover how to actively participate and work as an effective team
  • Navigate  your perceptions, options, and preferences for childbirth -  including  pain medications and potential interventions
  • Cultivate greater mind-body awareness
  • Discover  powerful pain  management techniques
  • Explore  how to use breath, relaxation,  movement, and positions to facilitate labor progress